Individual Therapy.

Seeking therapy is a the vital first step to recovering and healing.

In individual therapy, I will create a safe space for you to explore these intense emotions, thoughts, and behaviors. I will walk with you to aid you in bettering yourself and overcoming your struggles by resolving conflict, developing healthy coping skills, and challenging unhelpful beliefs about yourself.

I seek to understand, accept, and facilitate growth using a tailored approach that best fits your needs. I work to individualize your treatment in order to fit your unique needs and strengths, while drawing on effective treatment modalities to provide evidence-based interventions. My goal is to help you live life without being held down by struggles.

I understand that it is difficult to be human. Individual therapy can help reduce unnecessary suffering to move forward in your life.

 

Specializations.

  • Trauma

  • Complex Trauma

  • Religious Trauma

  • Suicide Bereavement

  • Anxiety

  • Depression

  • Perfectionism

  • Grief

  • LGBTQ+ issues

  • Self Esteem

  • Childhood Abuse

  • Sexual Assault

  • Stress

  • Suicidal Ideation

  • Women's Issues

  • Life Transitions

  • Relationship Issues

 

Therapies Utilized.

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Culturally Sensitive

  • Dialectic Behavioral Therapy (DBT)

  • Eye Movement and Desensitization and Reprocessing (EMDR)

  • Motivational Interviewing

  • Mindfulness-Based

  • Person Centered

  • Humanistic

  • Existential

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Rates, sliding scale, and payment

  • 60 minute individual therapy sessions cost is $170 per session.

  • Initial intake assessment appointment is $200 for 90 minute session

  • 60 minute sliding scale therapy sessions cost is $110 per session

  • All sliding scale spots are full and I am unable to provide sliding scale services at this time.

I accept payment through Visa, MasterCard, American Express, Discover, FSA, and HSA through a secure client portal.

Unfortunately I do not have the capacity to accept insurance at this time.

By not accepting insurance, I am able to protect your confidentiality by not disclosing information about our sessions to a third party. Additionally you and I are allowed to set the frequency and durations of your therapy treatment rather than having duration or amount of sessions dictated by a third party insurance provider.

Am I a good fit for your specific needs?

Request a free 15 minute consultation with me today.

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